Everlift
Workout · Log · Ascend
It maps your recovery. Detects your PRs.
Tells you what to train today.
Not another rep counter.
Every feature is built on your actual data — not templates, not guesses.
Recovery Intelligence
A physiological model factors in volume, intensity, and muscle fiber type to estimate recovery per muscle group. Train what's ready.
Smart Daily Insights
One data-driven insight per day, specific to your patterns. Not generic tips — analysis of YOUR training history.
42 Achievement Badges
From 'First PR' to 'Iron Legend'. Five rarity tiers from bronze to diamond. Unlock them as your training evolves.
Estimated 1RM Engine
Every working set gets a calculated one-rep max using proven formulas. Track your theoretical peak across months — without ever testing it.
Save & Repeat Routines
Turn any workout into a reusable template. One tap to repeat your last session — same exercises, same order, weights pre-loaded.
Share Your Wins
Generate shareable cards for PRs, workouts, and monthly recaps. Show your friends the numbers — not just a selfie.
Cloud Sync
Every workout syncs to the cloud automatically. Switch devices, restore from backup, or check stats on the web — nothing is ever lost.
Body Tracking
Log weight, body fat, and measurements over time. See how your body changes alongside your strength — the full picture.
Custom Exercises
Add your own exercises with muscle group mapping, equipment type, and full tracking. Your gym, your moves, your data.
Built for Mid-Set
Previous set weights auto-filled. Rest timer counting down with skip and adjust. Drop sets and warmups tracked inline. Live volume tallied as you go — designed for the gym floor, not the couch.
Every PR, Caught
Four record types tracked live, set-by-set — max weight, estimated 1RM, session volume, and max reps. Your first session sets a silent baseline. Every breakthrough after earns a gold badge.
Your Strength, Quantified
Every exercise gets classified — progressing, stalling, or declining. When a lift plateaus, Everlift tells you how long and prescribes a fix: deload, add volume, or switch variations.
Know Your Balance
A live muscle balance score — not just volume, but push vs pull vs legs vs core ratios. A donut chart maps every muscle group you've trained. Neglected areas get flagged so nothing falls behind.
Deep-Dive Every Lift
Tap any exercise and see your full strength timeline — max weight, estimated 1RM, and volume progression charted over months. Per-hand weight toggle for dumbbells. Every session, every set, every record.
Know When to Push
A weekly training load bar shows where you sit — light, moderate, or heavy. Acute vs chronic load ratio flags overreaching before burnout. Plus a ranked leaderboard of your strongest lifts across every exercise.
Your Lifting Journey
A GitHub-style heatmap of every training day. Total volume converted to real-world comparisons — Space Shuttles lifted, hours under the bar. Watch the calendar fill green as consistency compounds.
Exercises That Know You
390 exercises with real-time muscle group maps, estimated 1RM tracking, and training frequency. Each card shows your max, your trend, and when you last trained it — not just a name in a list.
Your next PR awaits.
Recovery intelligence. Automatic PRs. Real progression tracking.
Available now on iOS.